4. Awareness in Change: Mid-Life

Mid-Life Transition Test Designed by Dr. Trudy Hu, 12/16/2014

Formula I. Letting go of _________ I have worked so hard to attain for years is a huge risk.

Filling in the Blank Box: ______ my job

______ my salary

______ my career, my project

______ my income, benefits, my bonus

______ my status, my image

______ my marriage

______ my big house, my luxurious car

______ my investment

______ my disability/ unemployment benefits

______ my parents’ house

______ my booze, my medication, my shopping habit, my eating habit, my comfort zone

______ my acceptance of overweight image

Formula II: I am quite comfortable about _________ until I was informed that I have been ___________.

Filling in the 1st Blank Box: Choose the items from above choices, such as my life, my marriage, my work, etc.

Filling in the 2nd Blank Box:

______ the shocking news of my loved one’s untimely death

______ informed that I am fired

______ diagnosed with cancer

______ diagnosed with stroke

______ diagnosed with heart attack

______ diagnosed with panic attack

______ diagnosed with diabetes or hypertension or high cholesterol

______ informed that my husband/wife is seeing someone else